3-2-1 SHRED
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Ages: 12+
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Apr 18, 2022 - Jun 24, 2022Number of Sessions:
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30-minute calorie torching total body workout that incorporates strength, cardio and abdominal targeted moves. Participants are encouraged to respect their own bodies - to level down when appropriate and to level-up on the days when they have more energy! Exercise variations are provided throughout, providing you with the space to workout to your fitness level, and to get stronger over time.
Minimum enrollment: 10 | Maximum enrollment: 20
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