Advanced Mat (Online)
$285.00
Details
Type:
EventPeriod:
May 21, 2022 - May 22, 2022Number of Sessions:
2Duration
Days of week
Time
Location
Staff
Description
Advanced Mat is a 6-hour course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises
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Special Instructions
Prerequisites
Intensive Mat-Plus
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Qty
- Subtotal:
- $285.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $285.00
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