Ladies, you're never too young - or old - to learn how to protect yourself in everyday life!

Our NEW Self-Defence for Women 5-week course is specifically for women of all ages and all levels of fitness and ability.

Whether you were taught self-defence at school or university, or you've never done anything like this, we recommend learning updated moves and skills that could well make a huge difference to you when you need it most.

This Level 1 course is led by TWS practitioner, Bill Liddle, who is University of Roehampton's (University of London) chief self-defence course tutor and expert martial arts' teacher.

Come and learn the latest and very best moves to ensure that you remain street-wise!

Suitable for all women of all ages - only 10 places available.