Join me as we explore a beautiful breakdown and perform the Sun Salutations

(Surya Namaskars) and Moon Salutations

(Chandra Namaskars) through physical practice and discussion.

Embrace the opportunity to expand your knowledge and deepen your practice with me in this enchanting experience.

Bonus: Inversion instruction and play time.

Training materials will be provided as well as refreshments.

Itinerary:

1 hour of class time

30 min break 

1 hour of class time

Hands on adjustments are to be expected. A marker will be provided to place near your mat if you are not comfortable with physical touch.

Please arrive at least 10 Minutes prior to the start time. Being on time is essential to ensure minimal distraction or disruption to the course. Please bring water and a towel.