Details
Type:
EventPeriod:
Jul 3, 2022 - Jul 3, 2022Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
An online workshop for anyone who would like to find freedom from backache, stiffness, compression, or improve posture and prevent injury. We will take a brief look at the anatomy of the spine and pelvis and explore movement and breath work which support strength, freedom and flexibilty of the spine and the muscles that support it. You will learn exactly what your core is, and how to recruit key core muscles to create a functional balanced effort throughout the body which supports spinal freedom.
The format of the workshop will be as follows:
a brief presentation
gentle warming-up movements
somatic experiencing of the spine and pelvis
gentle asana in all stations to establish the muscle memory for balanced and even distribution of effort
focused posture work
deep relaxation focused on the back muscles
In yoga the spine is seen as a sacred channel for the subtle energies. When your spine feels happy, you move with confidence, grace and strength through the world.
Special Instructions
To join, click the button in the email you receive one hour before the session start time. Alternatively, go to your Wellness Living profile and click “Join Now” next to the required session on your upcoming schedule.
- Subtotal:
- £25.00
- Tax:
- £0.00
- Discount:
- £0.00
- Total:
- £25.00