An online workshop for anyone who would like to find freedom from backache, stiffness, compression, or improve  posture and prevent injury. We will take a brief look at the anatomy of the spine and pelvis and explore movement and breath work which support strength, freedom and flexibilty of the spine and the muscles that support it. You will learn exactly what your core is, and how to recruit key core muscles to create a functional balanced effort throughout the body which supports spinal freedom. 

The format of the workshop will be as follows: 

a brief presentation

gentle warming-up movements

somatic experiencing of the spine and pelvis

gentle asana in all stations to establish the muscle memory for balanced and even distribution of effort

focused posture work

deep relaxation focused on the back muscles

In yoga the spine is seen as a sacred channel for the subtle energies. When your spine feels happy, you move with confidence, grace and strength through the world. 

To join, click the button in the email you receive one hour before the session start time. Alternatively, go to your Wellness Living profile and click “Join Now” next to the required session on your upcoming schedule.