Wednesday, August 17 at 4:15pm AT/3:15pm ET/1:15pm CT & MT/12:15pm PT

Many of us exercise or are active to stay fit and ward off injuries.  But did you know that a lot of us end up with injuries as a result of these activities.

Many injuries that happen in the gym or during our leisure activities can be prevented.  Join us as we share our 9 tips to avoid these injuries to keep you moving and enjoying all of your daily activities!