In this workshop students will learn a brief overview to common Reflexology points on the feet and how to apply self–care using foot Reflexology while holding seated poses. The location of reflexes on the feet will be applied in this class. Some reflexes on the hands may also be shown. Tips on stimulating these reflex points will be discussed as students are breathing through a gentle asana practice. All students will receive a small color Reflexology Chart to take home with them.

Reflexology is a science that deals with the principles that there are reflex areas in your hands and feet that correspond to all body parts. Reflexology is a unique method of using the fingers, thumbs and knuckles on these reflexes. When applied, Reflexology can have a profound relaxing effect on the entire body. Reflexology promotes better health and well -being. Relaxation is its main benefit. Simply put, when the body is relaxed, it has an amazing ability to repair itself.

Date and Time: Saturday, October 15, 2-4pm

Location: South Studio

Cost : $40

Come prepared to practice Yoga

Bring a Yoga Mat and Water