What is holding you back from living the life that you want? Release it here. Sunday Aug 21 - 4:00 P.M. - 5:30 P.M.

Release emotion and negative thought patterns through disruption of body and mind during this workshop.

RELEASE offers a personal journey of self-discovery and stress relief. Breathwork, an active meditation technique, Reiki, facilitated energy movement, and guided meditation will be used to cultivate improved mental and physical well-being. By intentionally changing breathing patterns, emotional release will be facilitated, promoting deep relaxation and increased energy after. 

Release what is no longer serving you and create space for the life that you want. RELEASE invites you to settle your body in order to explore your mind. The class involves no movement. Mats will be provided, as well as a limited number of blankets. It is common for the body to cool through the practice of meditation. Please dress in warm layers.