Strengthen, Stabilise and Connect Pilates Workshop
£30.00
Détails
Type:
ÉvénementPériode:
Oct 1, 2022 - Oct 1, 2022Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Description
Join Ashley to encourage deeper body awareness
using small props to explore the principles of
Pilates.
This workshop aims to strengthen,
lengthen, mobilise and stabilise the fundamental areas of the body,
to aid you in feeling supported and balanced in your everyday
movements.
Learn what it
feels like to connect from the intrinsic muscles of your powerhouse
and study correct movement from the soles of the feet to the
crown.
After a short
break we will spend time sealing the body with restorative
meditation to bring the mind and body into a restful state.
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Instructions Spéciales :
Suitable for all levels including beginners.
Workshop bookings are non-refundable.
Please advise the teacher before class begins if you have any injuries or concerns.
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Qté
- Sous-total :
- £30.00
- Taxe :
- £0.00
- Réduction :
- £0.00
- Total :
- £30.00
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