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Strengthen, Stabilise and Connect Pilates Workshop
Strengthen, Stabilise and Connect Pilates Workshop
£27.00
£30.00

Details

Type:
Event
Period:
Oct 1, 2022 - Oct 1, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Join Ashley to encourage deeper body awareness using small props to explore the principles of Pilates.
 
This workshop aims to strengthen, lengthen, mobilise and stabilise the fundamental areas of the body, to aid you in feeling supported and balanced in your everyday movements.
 
Learn what it feels like to connect from the intrinsic muscles of your powerhouse and study correct movement from the soles of the feet to the crown.
 
After a short break we will spend time sealing the body with restorative meditation to bring the mind and body into a restful state.
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Special Instructions

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.

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£30.00
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£30.00
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