Join Denise for this 6-week series to dive into the foundational elements of yoga poses (asanas). In this alignment-focused workshop we will examine the “nuts and bolts” of individual Hath yoga poses.  We will deconstruct a pose, work on the foundational elements, form, and alignment. Then we will put the pose back together. Our 6-week exploration will begin with more accessible poses and build from there.

You will leave with:
A strong understanding of core poses (no inversions or arm balances)
The ability to determine what props to use and how to use them to best support yourself
The knowledge that you can make choices in your practice to be safe and comfortable

Align Hatha is a series for anyone who is:
New/newer to yoga
More experienced and curious about learning key principles of poses
Recovering from injury
Deconditioned or tight and less flexible

This registration is for LIVE ONLINE only.  If you would like to attend in person at the studio, please register for the “STUDIO: Align Hatha Workshop Series” event.  In-person registrants may also attend live online if they are unable to attend any of the sessions in person.

You will be sent a link to join the each session via zoom in an appointment reminder email 8 hours prior to each session.  If you do not receive this reminder, please email us at info@escapetoyoga.com.

Recordings of each session will be made available to participants for the duration of the series.