Join Dana for a three hour yoga workshop that will improve awareness of the core muscles through breathing and posture practice and inspire self-growth with insights from yoga philosophy.  

Part one - discover the physiology of the core by tapping into each muscle that form the core through gentle warm up exercises and powerful pranayama practice.

Part two - tea and talk on the eight limbs of yoga, these ancient scriptures teach us how to lead a content, healthy and meaningful life.

Part three - energetic asana (posture) practice to build a strong and stable centre and to stimulate energy, stability and strength in the core.