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Somatic Meditation and Expressive Art Workshop
Somatic Meditation and Expressive Art Workshop
$22.00

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Type:
Event
Period:
Oct 2, 2022 - Oct 2, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Healing the Nervous System through Art

Take an hour to deepen your relationship with your body and explore your subconscious through somatic meditation and expressive arts. Start with a guided meditation to connect to your body and access trapped energy. Then learn how to move this energy out of your body through authentic creative expression.

Hosted by Shayna Cass

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$22.00
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$22.00
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$79.00 /month
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Spring 10 pass class card (for all classes)
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Spring into Yoga -10 pass card + Yoga Begin workshop + a ...
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MIST (1 Month of Unlimited classes- online only)
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WIND (Online only- Two Weeks of Unlimited Yoga)
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