This is a 7-8 week session including an introductory to heels blended with an intermediate level pole class. Participants MUST have their own non-marking heels (pole style heels are best as you will be on the floor, sliding, clacking your feet together, and rolling). NO street stilettos with open tops. This is not an exotic course; rather, this course is to help polers become more confident performing standard intermediate pole fit and pole dance moves in heels rather than in bare feet. 

Participants must be able to confidently invert. 

Participants must also bring thick socks and knee pads.

Work-outs will include floor work, spins, and combos up to level four pole (inverts included).