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Yoga Tribe
Restore & Roll The Stress Away!
Restore & Roll The Stress Away!
$25.00
Description

Stressed? Are you a runner, cyclist, boot camper, golfer, tennis player, etc? Want to feel amazing? We have a workshop just for you that will give you the tools to work out those tight kinks and relax. This class will enhance your life and everyday living. We will use techniques of self-myofascial release to help alleviate knots and tension in the muscles and fascia with the use of therapy balls, relaxing with some restorative yoga poses in between. Through strategic placement of the therapy balls, for sustained compression, actions like pinning while stretching or cross-fiber ball rolling, students are able to release adhesions in the muscle fiber in effect increasing blood flow to muscle tissue to aid in healing. This practice is for All Bodies experiencing tension, headaches, stiff neck, shoulder tension, sciatica, low back or hip pain, tightness in hamstrings, quadriceps or IT band, foot pain, plantar fasciitis and many more symptoms.

No yoga experience is necessary, this is an all levels class led by Sheri Craze.

doTERRA oils will be incorporated into this workshop, an opportunity for questions and answers about oils, and an opportunity to purchase oils will be available after the workshop.

Details
(Type: Event, Period: Oct 28, 2017 - Oct 28, 2017, Sessions: 1)
Duration
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Subtotal:
$25.00
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$0.00
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$0.00
Total:
$25.00
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