Free yourself from tension!
Learn tools to target muscle tightness and help you relax.
Using techniques of self-myofascial release, you can alleviate knots and tension in the fascia (connective tissue in muscles and throughout the body), relaxing with some restorative yoga poses in between.
We will show you how you can allow fascia to move more freely by targeting adhesions in the muscle fiber, in effect, increasing blood flow to muscle tissue to aid in healing.
This practice is for “All Bodies” experiencing tension, headaches, stiff neck, shoulder tension, sciatica, low back or hip pain, tightness in hamstrings, calves, quadriceps or IT band, foot pain, plantar fasciitis and many more!
No yoga experience necessary!