In this workshop, we will warm up, break down chaturanga dandasana, learn the best way to move in our own body through this pose and cool down with some shoulder stretches and myofascial release. When done corretly, it can lead to a stable structure for many arm balances, deep inner strength and be a segway to inversions. When done incorrectly, it can lead to injury. 

Sign up now! Limited spots available! $25 to register for this workshop