Restorative Yoga + Sound Healing
$25.00
Details
Type:
EventPeriod:
Jan 22, 2017 - Aug 25, 2019Number of Sessions:
47Duration
Days of week
Time
Location
Staff
Description
Rest and restore with a blissful 2 hour Mini Retreat of
Restorative Yoga & Sound Healingwith heavenly essential oils to
enhance your experience.
Restorative yoga balances out our
central nervous system by stimulating the parasympathetic nervous
system. Our often high-energy lifestyle creates an over-stimulation
of our central nervous system, which can lead to burn out and
health problems.
Through out this 2 hour practice
you will experience deep breathing and calming postures to lower
your heart rate, breathing rate, blood pressure and slow down your
emotions, putting your body and mind in a healthier
state.
Jana has a degree in Psychology,
and has been practising both yoga and Buddhism for over 18 years.
She has a deep belief that through the understanding of modern
neuroscience, ancient yogic and Buddhist Psychology, and the
practice of a mindful yoga we can lead happier fulfilled and more
compassionate lives.
Please bring your yoga mats and a
light blanket.
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- Subtotal:
- $25.00
- Tax:
- $2.27
- Discount:
- $0.00
- Total:
- $25.00
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