Whole Body Breathing for Stress and Anxiety
$30.00
Details
Type:
EventPeriod:
Jul 14, 2018 - Jul 14, 2018Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
Do you get
stressed sometimes? Sames. You know that taking a couple
of deep breaths will help, but what does that
mean?
Relaxed
breathing is not as simple as it sounds--it is a full body process.
In this experiential workshop we will learn the anatomy of
breathing and explore how to take full, free, natural breaths that
will serve you in calming down, fueling your active life, and
finding your bliss.
This workshop
is part of an ongoing seasonal series--each one will reinforce
fundamentals while adding new exercises and practices to support
you on integrating this work into your daily life, and is
repeatable for past participants.
Comfy Fitness
is thrilled to once again parter with Chicago practitioner, Jeremy
Cohn to introduce you to Somatic techniques for improved overall
health and wellbeing.
*** Jeremy Cohn
is a Certified Functional Movement Specialist teaching the
Alexander Technique out of his private studio in the Lincoln Square
neighborhood. He is passionate about helping students be more awake
to and fulfilled in their everyday lives. Learn more about his
practice at freedominmotionat.com.
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- Subtotal:
- $30.00
- Tax:
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- $0.00
- Total:
- $30.00
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