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Involution Yoga
Ashtanga Weekend w/ Michelle Dorer
Ashtanga Weekend w/ Michelle Dorer
$275.00
Description

We are thrilled that Michelle will be back for another jam-packed immersion weekend! Join us for all or part of this unique opportunity to explore and deepen your yoga practice.

 

Weekend Overview

Every morning will begin with Mysore practice followed by Pranayama and Yoga Sutra study. Each afternoon, we will focus on a different element of Ashtanga Yoga.

This year's immersion topics include:

Healthy Backbending
Most students who enjoy yoga, enjoy it because they are flexible, so stretching deeply feels good to them. However, without intelligent movement, this can cause many problems and possibly pain in the body. In this class, we will take an intricate look at how to backbend in a healthy way, supported by strengthening of the legs, inner thighs, glutes, and both the superficial and deep core muscles.

Bandhas, Vayus & the Subtle Body
We will take a look at the subtle (or etheric) body and how it operates. With this knowledge, we will access a deeper level of our natural forces to bring into play when attempting to transition between postures. In particular, we will focus on how to lift up and jump back.

Sangha Study & Discussion
Students will have a safe space to ask any questions concerning their practice and studies. This may include a question about a posture in which they are struggling or experiencing pain, an emotional experience they are having, or a philosophical or historical question about the lineage, yoga and related subjects.

Daily Schedule


Friday, November 2nd
8am - 10am Mysore 
10am - 12pm Pranayama & Sutra Study
12pm - 1pm Lunch
1pm - 2:30pm Healthy Backbending

Saturday, November 3rd
9am - 11am Mysore 
11am - 1pm Pranayama & Sutra Study
1pm - 2pm Lunch
2pm - 3:30pm Bandhas, Vayus & the Subtle Body

Sunday, November 4th 
8am - 10am Mysore
10am -12pm Pranayama & Sutra Study 
12pm - 1pm Lunch 
1pm - 2:30pm Sangha Study & Discussion
 
 
Workshop Facilitator
 
Michelle Dorer is the director of the Ashtanga Yoga Center in the Outer Banks which opened in September 2005. She is a long term student of Tim Miller and has completed his First Series, Second Series, and Third Series Teacher Trainings. Michelle had the opportunity to practice with Pattabhi Jois at the tail end of his life and has also studied with several other prominent Ashtanga Yoga teachers within the Lineage. She has been practicing Ashtanga Yoga daily uninterrupted for fourteen years, has practiced into the Fourth Series with Tim, has attended several workshops on various areas of spirituality such as meditation, chanting, astrology, ayurveda, studies of sacred texts, and has a love for lore, dancing, and gathering around Fire. It is her intention as a teacher to help facilitate the continuation of her students’ physical practice while nourishing their spiritual and emotional growth symbiotically. Michelle has a BA in psychology from the University of Virginia and is interested in the global movement of Awakening that is currently happening.

 

Details
(Type: Event, Period: Nov 2, 2018 - Nov 4, 2018, Sessions: 3)
Duration
Days of week
Time
Location
Staff
Repeat every
Nov 02, 2018 -
Nov 04, 2018
Fri / Sat / Sun
8:00AM - 4:00PM
Involution Yoga
Kate
1 week
Subtotal:
$275.00
Tax:
$0.00
Discount:
$0.00
Total:
$275.00
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