Join us for this half hour Yoga class followed by a Reflexology workshop.

Flexibility and relaxation all in one place .....

"If you’re feeling out of kilter, don’t know why or what about, let your feet reveal the answer, find the sore spot, work it out”

Reflexology is a complimentary therapy involving the treatment of various disorders by applying pressure to the feet or the hands.

Precise areas of the feet and hands relate to particular parts of the body; the whole body can be treated via points on the feet and hands, which are called “reflex areas”.

Bring a friend to learn about the benefits of reflexology