Having returned from her Advanced Teacher Training at the Alaya Yoga School in Montana, Jennifer Degen, from Mind Body Awareness is excited to share her experiences from her 100 Hour Training - The Anatomy of the Subtle Body - Yoga is Medicine Series.

The science of Yoga holds the potential to guide every individual into an integrated state of well-being. In this 3 hour course, we will map the anatomy of the subtle body which shows us powerful, yet simple, tools that can help navigate the terrain from dis-ease to ease. In this way, we learn to empower ourselves and others to return to and sustain a state of optimal wellness. This workshop is one of many transformative offerings including somatic coaching, somatic therapy, and yoga retreats that Jennifer offers.