Have you wanted to try meditation and just don't know where and how to start?  Meditation is an ancient, widely used practice centered around focusing your attention and clearing mind of over-crowded thoughts.  Many people use meditation as a way to become more present and mindful, while deepening their own spirituality and enhancing their overall well-being.  

 

In this workshop Jen will explain what meditation is, describe the many types of meditation, and provide tools to start your own meditation practice.  You will have the opportunity to try various types of meditation and learn their various benefits.