We took hundreds of tips and after eliminating what didn't work, what wasn't proven and the duplicates, we ended up with 54 things you can do to live a healthier and happier life. Many are remarkably simple. Drinking a couple glasses of water before each meal or changing the size of your dinner plate.

We've put them all together in one place, this book titled Fixing Fat. To make it easy as possible, we start each action item with a sentence or two, telling you what to do. That's followed with a few paragraphs telling you how to take the action and in some cases, how or why it works. Then we wrap it up with a list of the clinical trial or trials that proved it.

Every suggestion is laid out the same. Action. Details. Proof.

You simply flip through the book, find an action you want to take and concentrate on doing it for the next 30 to 90 days. Once it becomes a habit, open the book and choose the next one. Those simple actions, carried out repeatedly over time, will help YOU achieve your goals, just like they've helped our clients.

What are you waiting for? What action will you take today?