Pressure-cooked pot roast stuffed in a grilled bell pepper. Cheesy cauliflower gratin served with green beans & mushrooms. 

Calories: 530 |  Fat:  23g |  Carbs: 21g / 15 net carbs |  Protein 63g    

High in protein, fiber, calcium, and iron. 

Meal pick-up instructions:

• The last day to order is Mondays by 8 am.
• Meal pick-ups are Tuesdays - Fridays from 12 pm - 4:45 pm.

Email Chef Krislyn for questions: kross@drforlife.com Thanks so much.