Amethyst has been associated with healthy cell regeneration, encouraging rest and sleep, while promoting hormonal balance. This stone has been known to reduce stress and tension and has been shown to be beneficial for reducing brain fog, headaches and migraines. Amethyst helps cultivate tranquility in mind, body, spirit, while aiding in softening intense emotional states like grief, sadness and anger. This stone has been known to enhance spritual connection and intuition as well. A great third eye and crown chakra stone.