Relaxing in a sauna can have numerous health benefits, from improving cardiovascular health and boosting the immune system, to reducing stress and anxiety, and even alleviating muscle and joint pain. Regular sauna use can also help to detoxify the body, improve skin tone, and even support weight loss. Additionally, the heat from the sauna can help to reduce inflammation, improve circulation, and promote relaxation, leading to a range of benefits for both body and mind.

Special Instructions for Sauna 
To ensure the most relaxing and effective experience:

• Hydrate well before and after your session to support muscle release and detoxification.
• Please arrive 10 minutes early to prepare and complete any necessary forms.
• The sauna portion will take place after your deep tissue massage to enhance circulation and promote a full-body release.
• Sauna attire: You may bring a change of clothes or use our provided towels. Your comfort is our priority.
• If you have any heat sensitivities, medical conditions, or are pregnant, please inform us before your session.
• We recommend avoiding alcohol or heavy meals prior to your appointment for optimal results.

Let us know if there’s anything we can do to make your ritual even more soothing. We're honored to care for you.