Your hands and feet are often the first areas affected by the cold, which can cause you to end your plunge before the rest of your body has had time to fully experience it. Neoprene gloves and footies insulate your fingers and toes, helping you remain focused on your breathing and stay in the tub for your intended plunge time.

They can help:

• Protect your hands and feet from the most intense cold
• Prevent cold extremities from cutting your plunge short
• Help you stay focused on your breathing and completing your plunge
• Allow the rest of your body to remain immersed for the intended time
• Improve your grip while entering and exiting the tub

They are especially helpful for beginners and anyone whose hands or feet become cold much faster than the rest of their body.