This course provides detailed instruction in yoga history, philosophy, theory, and spiritual study. Trainees will learn about the origins of yoga, yoga philosophy, the eight limbs of yoga, Charka theory, and the Koshas, pranayama (breath work), mediation, and prayer. In addition, trainees will learn how to study Sacred text and incorporate it into their class messaging for inspirational or Christ-centered yoga classes.

Training includes:

Instruction will take place online via Zoom on Wednesday evenings from 5:00-8:00 pm EST. All training sessions are recorded and the link to the recording is provided within 24 hours of the session.