SQUAD STRONG
Glute-Focused Strength. Squad-Level Strength from anywhere.
Train like you're with us at Glutes 317 — even when you’re miles away.
Squad Strong is your glute-focused training program delivered through the Train Heroic app. Whether working out at home, on the go, or in your gym, you’ll get the same driven workouts as our in-person members—reprogrammed every four weeks to stay challenged and keep growing that peach.

WHAT’S INCLUDED:
• 3 Full-Body Strength Days (glute-focused)
• 1 Upper Body Strength Workout (pump that upper body & balance your build)
• 1 Metabolic Conditioning Workout (Burn fat, boost endurance, & finish strong)
• 1 Mobility Session (to boost recovery and performance)
• Demo videos + coaching cues for every exercise
• Reps, sets, rest time & tempo programmed for you
• Progress tracking (log your weights via Train Heroic)
• Squad Vibes No matter where you are (optional group chat + coach support)
•  Visiting Indy? One FREE drop-in per quarter
• Then special In-Town Squad Pass $15 drop-in (reg. $31) just for being part of The Squad Strong fam, App members only. must pre-register online.
• 10% off merch and events

WHO THIS IS FOR:
• Remote fitness lovers craving glute-dominant strength workouts
• Glutes 317 4- or 8-pack members who want structure between classes
• Travelers or busy professionals who want no guesswork, just results
• Anyone who wants to lift with intention and be part of a supportive squad

You'll be charged every 30 days for app access and can cancel anytime you like with no cancellation fee.

*Equipment needed: Home gym with barbell (most exercises can be swapped out for dmbls) or gym access. *