This package includes eight (8) 30 minute one-on-one sessions per month.

The benefits of training are well established, but a one-on-one session with our sports performance staff will be focused on your specific needs as an athlete.

Looking to bulk up? Get faster? Or have a specific event you are training for? Look no further! Each session is catered to the needs of the individual, whether it be power, speed, agility, strength or general fitness!