A new way to start Pilates!
Our self-paced mini course introduces the key principles that support every exercise you’ll do in class—helping you understand how to activate your core, breathe efficiently, and move with awareness and ease.

Then, join our group intro class to bring those lessons to life in the studio. You’ll learn reformer setup, alignment, and how to apply your core connection through Pilates exercises.

This is perfect for anyone new to Pilates who feels confident learning in a group setting. (If you’re pregnant, post-rehab, or need modifications, we recommend starting with privates instead.)