Advance your asana practice and discover your inner strength during this creative exploration of arm balances and inversions! 

This workshop focuses on learning key building blocks of arm balancing and inverting. You do not have to go upside down, but DO get ready to transform your fears into an uplifting experience that will benefit your whole practice!

Zoë will help you deepen your understanding of the structure, alignment and breath needed for safe execution, while offering special tips and tricks to modify during your journey. Walk away with the confidence to spread your wings and face your fears with the help of props, the wall and your fellow yogis. Come ready to play, have fun, and learn to FLY!