This 5 week program will teach you the four cornerstones for hormone balance through peri-menopause, menopause and post-menopause to help you reach your weight loss goals: Hormone education, fitness strategies, nutrition strategies, stress reduction strategies.

The program includes:
(4) group Zoom coaching calls covering each of the four cornerstones (live calls Thursdays at 7am w/ replays available)
(1) 20 minute weekly 1:1 coaching call to help you reach your personal goals
Weekly mini challenges to keep you on track
Access to our private Facebook group for accountability and motivation
Unlimited email access to your coach
Customized heart rate zones and sample cardio workouts

Our curriculum includes:
Week 1: Set Up - begin tracking food, complete daily symptoms tracking sheet,  self-guided modules on hormones
Week 2: Understanding your hormones
Week 3: Nutrition Strategies
Week 4: Fitness Strategies
Week 5: Stress Reduction Strategies & Navigating the Holidays

*No refunds after session start date