This 5 week program will teach you the four cornerstones for hormone balance through peri-menopause, menopause and post-menopause to help you reach your weight loss goals: Hormone education, fitness strategies, nutrition strategies, lifestyle strategies.

The program includes:
Weekly email education covering one of the cornerstones
Unlimited group classes or a written at-home workout program (3 workouts/week)
(1) weekly 1:1 coaching call to develop your personal strategy
Unlimited email access to your coach

Our curriculum includes:
Week 1: Set Up - begin tracking food, complete daily symptoms tracking sheet,  self-guided modules on hormones
Week 2: Understanding your hormones
Week 3: Nutrition Strategies
Week 4: Fitness Strategies
Week 5: Lifestyle Strategies
*No refunds