In this special ALL levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl & Gong Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.

How can a Sound Meditation practice benefit you?

– Dramatically reduces stress & reactivity
– Improves your quality of sleep
– Boosts your immune system & healing response
– Increases ability to focus & concentrate
– Improves memory & overall mental clarity
– Heightens creative & imaginative vision
– Develops a greater sense of self-awareness
– Reduces ineffective thinking patterns & negative self-talk
– Decreases symptoms of depression, anxiety, PTSD, & ADHD

A one of a kind combination of the highest quality sacred sound instruments available will be used, consisting of:

– 20 authenticated ancient (150 years or older) Tibetan singing bowls*
– 38“ Paiste planetary Sun gong
– 28” Paiste planetary Jupiter gong
– 24" Paiste planetary Moon gong

*All singing bowls are amplified by a stereo quality sound system to create one of the most powerful and immersive sound meditation experiences you have ever had!


About the Instructor:

For the past 11 years, Jonathan De Leon has been teaching meditation with Tibetan singing bowls and gongs at various yoga studios, medical, wellness, and retreat centers to assist others toward their own personal growth and self-development. With these ancient instruments, he seeks to create richly dynamic and interactive soundscapes that provide an ideal environment from which to practice meditation and cultivate the skills necessary for maintaining one’s own personal sense of happiness, meaning, and well-being.

www.soundembodiment.com
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What is provided:

Yoga mat, meditation cushion set

Feel free to bring:

Blankets, socks, eye pillow, yoga mat/towel to place over provided mat

*Please plan on arriving at least 10-minutes early to check-in and select and set up your space.