As the dormancy of winter subsides, awaken your budding heart with this full-body listening experience. When you nourish heart-mind, citta in Sanskrit, you increase awareness and become more likely to meet others with sincerity, compassion, and a genuine openness that connects on a deeper level. In turn, this way of being promotes a more harmonious world. Renewal awaits, ready to remind you that you are capable of giving and receiving love despite previous setbacks. Feel into this deep meditative state with the uninterrupted sound created by gongs, crystal bowls & enchanting sound-making tools. The session closes with a gentle 10-minute transition to full alertness. Feel whole and refreshed on a cellular level and wash away those winter blues.

You may experience the following:

Deep relaxation
Better sleep
Stress reduction
Improved concentration & focus Pain reduction

Release of blocked energy