In this 2-hour workshop, Brittany will guide you through some simple breathing techniques that will give you the tools to explore the complexities of the mind and stored emotion in the body in a controlled environment, followed by gentle stretching and full-body myofascial release (MFR). 

 

Myofascial Release (MFR) techniques utilize RAD products to aid in muscular recovery, unwinding stored tension and reducing inflammation in the body. Benefits include reestablishing healthy movement patterns and assisting in fluid range of motion. This workshop is a perfect compliment to the ski season, feeling your best daily, and calming your central nervous system.