3-6 years old: (30 mins)

In this class children will use chimes to introduce themselves to the class.

Then we move to breathing exercises and explore new and fun yoga poses

We will practice breathing techniques for relaxation or energy and play some warm up games like Simon says and freeze dance. Yoga postures like unicorn, ragdoll or frog pose are practiced as well as balance in fun ways! I incorporate fun activities like reading or coloring to teach mindfulness and we end with relaxation. We laugh, listen to songs, dance and enjoy being together to learn yoga.