THIS 2 HOUR WORKSHOP WILL GIVE YOU ALL THE TOOLS TO SUCCESSFULLY FIND THOSE DEEP CORE MUSCLES.  

Are you scooping your abdominals inward?
Are you maintaining length in your spine?
Are you working too hard?

 Pilates should look effortless.

FREEDOM TO MOVE IS THE GOAL .  

This 2 hour workshop includes snacks. Join the fun.

PRE REGISTRATION IS REQUIRED.  registrration for this class ends February 8, 2023