Egg white omelet filled with asparagus, mushrooms, and mozzarella; topped with turkey bacon and a herbed white-wine tomato sauce.  

Calories: 480 |  Fat:  27g |  Carbs: 10g / 6 net carbs |  Protein 46g

High protein and a great source of Vitamin A and calcium.    

Meal pick-up instructions:

• The last day to order is Mondays by 8 am.
• Meal pick-ups are Tuesdays - Fridays from 12 pm - 4:45 pm.

Email Chef Krislyn for questions: kross@drforlife.com Thanks so much.