Do you already love Yin Yoga? Immerse yourself in a transformative in-studio 30-hour Yin Yoga teacher training this winter. Delve into the history of this practice as we examine the anatomy, energy flow, and elements of nature relating to Traditional Chinese Medicine.

Understand the power of stillness found in Yin Yoga as you explore various meditation techniques, tapping, and breathwork tools. During this training, you will learn to create targeted yin sequences that promote relaxation, enhance mobility, and cultivate emotional balance. 

 

The training will complement your practice and deepen your understanding of the body. Enhance your teaching skills and empower personal well-being. Join Ellen for a deep dive into this quiet practice and unlock the transformative potential within yourself. 

 

If you're interested, please reach out to schedule your 15-minute talk with Ellen using the link: HERE

Training Schedule:

• Mondays: 5:00 pm - 8:30 pm

  • March 11, 18, 25
  • April 1, 8

• Saturday: 12:00 PM - 5:00 PM

  • April 6

Key Topics:

• Yin Yoga Overview
• Elements and Their Relation to Practice
• Quality of Each Element
• Principles of Yin Practice
• Anatomy of the Postures with Variations
• Meridian System and Sequencing
• Practical Teaching Sessions
• Methods of Teaching
• Ethics