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Designing and Teaching Balance-Focused Sequences and Classes
Designing and Teaching Balance-Focused Sequences and Classes
$349.00
$399.00

Details

Type:
Event
Period:
Sep 23, 2023 - Sep 24, 2023
Number of Sessions:
2
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Sep 23, 2023
Days of week:
Sat
Time:
10:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Sage Rountree
Repeat every:
1 week
Duration:
Sep 24, 2023
Days of week:
Sun
Time:
10:00AM - 1:00PM
Location:
Carrboro Yoga Company
Staff:
Sage Rountree
Repeat every:
1 week

Description

Balance is a moving target—and something every student at every age needs. In this workshop, geared to teachers from any background, you'll learn how to design and cue balance-focused yoga sequences and classes for all levels. Whether you use these sequences in the context of a gentle class, a faster-paced class, or a fully balance-focused class, your students—and your personal practice—will benefit.

This workshop includes a preassignment and follow-along classes to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Examine the systems at play in acheiving balance in space: nervous, vestibular, and musculoskeletal
+ Look at ways to progress and regress (spice up and sweeten) balance poses in mixed-level classes
+ Include static and dynamic balance exercises appropriate for everyone
+ Workshop the psychology and physiology of the student experience in balance poses, so we can serve our students better
+ Prompt you to design new balance sequences and new approaches to balance poses, freshening up your class planning; you'll also get full class plans to use right away
+ Build your confidence in leading students of every age and level of ability
+ Give you a warm, supportive environment in which to workshop what you learn

After we meet in person, you'll design and submit balance sequences and class plans for Sage's review and have some back-and-forth mentorship; budget four hours for this work. You'll also get full access to a sequence library to help you plan classes for every student.
 
We meet Saturday, 10 a.m.–1 p.m. and 2–5 p.m., and again Sunday, 10 a.m.–1 p.m. (There is no Sunday afternoon session, freeing you to travel.) If you're coming from out of town, our Travel Accommodations page has suggestions.
 
This is a module in Carolina Yoga Company's advanced studies teacher training; it is also open to teachers from any movement modality.
 
18 CEUs
$399/$349 early (up to a month before)
This workshop needs 4 people to run and has a max of 15, so sign up now to ensure your spot!
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