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The Pelvic Floor Workshop for Moms
$50.00
Details
Type:
EventPeriod:
Apr 7, 2024 - Apr 7, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
Join Mary (pre/postnatal yoga
teacher and certified pre/postnatal corrective exercise specialist)
for a 2.5 hour workshop on how birth impacts your pelvic floor, and
how yoga can help. We will start with a 45-minute discussion
about why your pelvic floor is important, what happens to your
pelvic floor during pregnancy and birth, what you can do afterward
to prevent or heal common pelvic floor problems, such as prolapse,
leaking, constipation and pain in your hips or lower
back. The workshop will end with a 65-minute yoga
practice focused on creating balance in your pelvic floor.
This workshop is for you if:
- you’re currently pregnant or
planning a pregnancy
- you’ve been pregnant
before
- you’re newly
postpartum
- you’ve given birth (doesn't
matter when)
- you’ve had a
Cesarean
- you gave birth
vaginally
- you have symptoms of pelvic
dysfunction (leaking, constipation, painful sex, prolapse, hip
pain)
- you want to know how to maintain a healthy pelvic floor
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- Subtotal:
- $50.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $50.00
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