Yoga and dance have many embodied qualities in common, including unity, liberation, embodiment, nervous system regulation, and authentic self-expression. Yoga provides profound tools for self-transformation that are ancient and timeless. Dance brings forth longstanding ancestral alchemical sparks of creative expression, joy, playfulness, celebration, storytelling, and connection to self, spirit, music, movement and community.

During this yoga dance experience you will move to simple embodied movement prompts that are accessible to all because dance is a universal language that doesn’t require fancy moves or special skills. Sometimes we will move together in community and other times you will be invited to go deep into your own experience. This is about you tuning in to what lights you up and allows you to express a fuller range of your unique spirit.

Your guide is Jennifer Lucero-Earle, a trauma-informed registered Somatic Movement Therapist and Educator who has been teaching dance as healing classes for over 20 years. She is looking forward to dancing with you!

Wear comfortable clothes to move in. No shoes required. Feel free to bring a yoga mat for floor-based practices.