Details
Type:
EventPeriod:
Apr 15, 2023 - Apr 15, 2023Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
Fascia Refresh...eliminate pain & restore balance in the body!
Revitalize your body with our “Fascia Refresh” workshop, where you'll eliminate pain and discover newfound balance. Led by Margaret of Renew Myofascial Release, this workshop introduces you to the intriguing world of the Fascial System and Myofascial Release (MFR). Explore the profound impact of the fascia system on your daily life and learn effective techniques to address this often-overlooked aspect of well-being.
In our monthly workshop, you'll dive into a rich assortment of Myofascial stretching techniques to empower your self-care routine. From easing muscle soreness to tackling persistent issues like back pain and headaches, you'll gain insights into listening to your body and fostering a sense of inner harmony. Whether you're an athlete looking to break through plateaus or someone seeking relief from discomfort, this workshop caters to all. Each participant will leave with valuable self-care knowledge, a small therapy ball, and a chance to win an exciting giveaway. Join us at Downtown Yoga for this transformative experience, where you'll unlock the secrets of the fascia and deepen your understanding of self-care. Don't forget to bring your yoga mat, towel, water bottle, and a curious spirit as we explore the world of fascia together.
Workshop Days / Times:
Location: Downtown Yoga 515 South Main St. Memphis, TN 38103
Duration: 1 hour workshop. Then stay afterwards as Margaret will provide hands-on 10-15 min personalized demos for the following hour and half.
Number of available spots: 6
Investment: $35
Registration: Closes at 9pm the evening before the workshop. Be sure to sign up to reserve you spot. You can text 901-690-6806 the morning of to inquire if space available :)
What to Bring: yoga mat, towel, bottle water and yourself!!
- Subtotal:
- $35.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $35.00