We all experience stress. There is stress that can help us, and stress can impact our health. Over time it can weigh on us. We can go into autopilot, not even realizing that there can be a better way. Join us for a 4-session series as we discuss the impact of stress, the different areas of stress, and how to get off autopilot and take control of the stress. We will spend the first 30 minutes discussing/learning followed by a 30-minute yoga Nidra session led by yogi, Alicia Delaney. 

Please bring a pillow, yoga mat, and 2 blankets.