This special offering for moms is a unique, spa-like experience using the weight and warmth of basalt stones for deep relaxation. These smooth, volcanic hot stones are used to help decrease muscle pain and reduce mental stress: the perfect way to give back to yourself or the mother figure in your life.

This 90-minute event will open with a gentle yoga flow (no yoga experience necessary) to soothe and stretch the muscles. Our time will close with a guided body scan meditation in a fully-supported resting position. Personalized placement of hot stones during the meditation will support an elevated state of calm, clarity, and grounding. 

Please bring one yoga mat and pillow per person. All other props will be provided.