Being well does not necessarily mean the absence of disease. Rather, it means that you have accepted your body as it is and are interested in taking a healing journey.

Wellness coaching sessions are less structured and more open-ended than nutrition consultations. In nutrition sessions, we are trying to solve a specific issue using food, herbs, supplements, and lifestyle changes. Wellness coaching is an opportunity to explore what works for you, what doesn't, and how to evaluate (and maybe change) your perspective on food and health.

This is a time to talk about your frustrations with food, your body, or the aging process. My job is to help you figure out where you want to go with your health while providing you with resources to help get you started.