Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress with a Quick Coherence session.

Measure and improve your coherence with real-time bio-feedback using the HeartMath Inner Balance Trainer. This self-empowering technology measures Heart Rate Variability (HRV) to tell you when you’re on the right track.

With practice, you’ll feel calmer and at ease – and enjoy a 'carryover effect' into your float, reiki or massage session.