SH100 Virtual SCIENCE AND HISTORY OF YOGA

Our 200-hour training program offers aspiring yoga teachers the opportunity to learn the fundamental principles of teaching yoga. Our program is designed to give you the knowledge, skills, and confidence to lead a yoga class successfully.

The comprehensive curriculum gives you an understanding of why yoga works and how to share it with others. Not only will you gain an in-depth understanding of each topic, but you will also deepen your personal practice and understand yoga on the deepest level.

Sunshine School of Yoga’s 200-Hour Teacher Training Program focuses on two 100-hour modules, which can be taken in any order:

The Science and History of Yoga & The Art of Teaching Yoga

Sunshine School of Yoga takes you back to yoga’s roots, explores its rich history, and brings you forward to understand what we know about yoga today.

Yoga Alliance designates these Teacher Training programs that meet or exceed the Yoga Alliance Standards.